Thu, 27 May|
Mind Your Body: Developing Positive Sleep Health for Parents with Beata Justkowiak
Sleep is such an important part of our lives that its effects show up quickly when we don’t get enough of it – it directly impacts our immune system, brain function and mental health. However, sleep deprivation in the modern society is not that uncommon.
Time & Location
27 May 2021, 1:00 pm – 2:00 pm SGT
About the Event
Join us for our wellness webinar with Beata Justkowiak, Psychologist & Life Coach, as she shares the common causes for poor sleep and parental sleep deprivations, and the impact it has on your body and brain. Beata will also be sharing with us tips on how working parents can prioritise sleep, tips for falling into a quality sleep whilst dealing with daily emotional stressors, and many more.