Mind Your Body: Developing Positive Sleep Health for Parents with Beata Justkowiak
Time & Location
About the Event
Join us for our wellness webinar with Beata Justkowiak, Psychologist & Life Coach, as she shares the common causes for poor sleep and parental sleep deprivations, and the impact it has on your body and brain. Beata will also be sharing with us tips on how working parents can prioritise sleep, tips for falling into a quality sleep whilst dealing with daily emotional stressors, and many more.